hendrik brower 4x15:00/2:00r row
14,490
Meters
1:00:00.0
Time
2:04.2
Pace
927
Calories
69
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,578 |
| Overall Time | 1:08:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 1578 |
| Drag Factor | 136 |
December 05, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,490 | 2:04.2 | 183 | 928 | 26 | 69 |
| 15:00.0 | 3,639 | 2:03.6 | 185 | 936 | 27 | 136 |
| 15:00.0 | 3,612 | 2:04.5 | 181 | 922 | 27 | 140 |
| 15:00.0 | 3,619 | 2:04.3 | 182 | 926 | 26 | 0 |
| 15:00.0 | 3,621 | 2:04.2 | 182 | 927 | 26 | 0 |
| r88 |
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Workout Graph
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