hendrik brower 45:00 row
11,903
Meters
45:00.0
Time
1:53.4
Pace
840
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 1221 |
| Drag Factor | 134 |
December 25, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,903 | 1:53.4 | 240 | 1125 | 840 | 27 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 26 |
| 10:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 26 |
| 15:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 27 |
| 20:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 94 | 27 |
| 25:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 94 | 28 |
| 30:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 94 | 28 |
| 35:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 94 | 28 |
| 40:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 93 | 28 |
| 45:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 95 | 28 |
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Workout Graph
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