hendrik brower 45:00 row
11,444
Meters
45:00.0
Time
1:57.9
Pace
771
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 1233 |
| Drag Factor | 136 |
December 30, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,444 | 1:57.9 | 213 | 1033 | 771 | 27 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 27 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 28 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 28 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 28 |
| 25:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 28 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 28 |
| 35:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 27 |
| 40:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 27 |
| 45:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 26 |
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Workout Graph
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