Frederik Fink 5000m row
5,000
Meters
25:20.6
Time
2:32.0
Pace
273
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 163 |
January 22, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:20.6 | 5,000 | 2:32.0 | 100 | 642 | 273 | 22 |
| 5:58.7 | 1,000 | 2:59.3 | 61 | 508 | 50 | 21 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 56 | 23 |
| 5:10.8 | 3,000 | 2:35.4 | 93 | 620 | 54 | 21 |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 693 | 55 | 23 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 58 | 24 |
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Workout Graph
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