Frederik Fink 15x0:30/0:30r row
1,970
Meters
7:30.0
Time
1:54.2
Pace
132
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,246 |
| Overall Time | 15:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 208 |
| Drag Factor | 130 |
January 25, 2026 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,970 | 1:54.2 | 235 | 1108 | 27 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | |
| r276 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.