Frederik Fink 30:00 row
5,107
Meters
30:00.0
Time
2:56.2
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 148 |
January 29, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,107 | 2:56.2 | 64 | 520 | 259 | 20 |
| 6:00.0 | 904 | 3:19.1 | 44 | 452 | 45 | 17 |
| 12:00.0 | 1,058 | 2:50.1 | 71 | 544 | 54 | 21 |
| 18:00.0 | 1,043 | 2:52.5 | 68 | 534 | 53 | 21 |
| 24:00.0 | 1,039 | 2:53.2 | 67 | 531 | 53 | 22 |
| 30:00.0 | 1,065 | 2:49.0 | 72 | 549 | 54 | 22 |
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Workout Graph
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