Frederik Fink 30:07 row
5,305m
Meters
30:07.3
Time
2:50.3
Pace
270
Calories
131
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 612 |
| Drag Factor | 99 |
March 05, 2022 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,305m | 2:50.3 | 71 | 543 | 19 | 131 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 21 | 115 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 21 | 123 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 20 | 134 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 20 | 140 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 20 | 136 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 21 | 136 |
| 30:07.0 | 15m | 3:53.3 | 28 | 394 | 10 | 136 |
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Workout Graph
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