Frederik Fink 20:00 row
4,220m
Meters
20:00.0
Time
2:22.1
Pace
237
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 223 |
March 31, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,220m | 2:22.1 | 122 | 719 | 21 | 140 |
| 2:20.0 | 459m | 2:32.5 | 99 | 639 | 21 | 122 |
| 4:40.0 | 497m | 2:20.8 | 125 | 731 | 20 | 132 |
| 7:00.0 | 485m | 2:24.3 | 116 | 700 | 21 | 132 |
| 9:20.0 | 500m | 2:20.0 | 128 | 738 | 21 | 140 |
| 11:40.0 | 496m | 2:21.1 | 125 | 728 | 21 | 139 |
| 14:00.0 | 496m | 2:21.1 | 125 | 728 | 21 | 144 |
| 16:20.0 | 458m | 2:32.8 | 98 | 637 | 19 | 148 |
| 18:40.0 | 523m | 2:13.8 | 146 | 802 | 22 | 154 |
| 20:00.0 | 307m | 2:10.2 | 158 | 844 | 22 | 157 |
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Workout Graph
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