Frederik Fink 5000m row
5,000
Meters
21:38.5
Time
2:09.8
Pace
305
Calories
160
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 227 |
April 08, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.5 | 5,000 | 2:09.8 | 160 | 845 | 305 | 22 | 160 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 59 | 22 | 144 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 813 | 60 | 22 | 153 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 824 | 60 | 22 | 160 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 871 | 62 | 22 | 167 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 22 | 176 |
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Workout Graph
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