Frederik Fink 20:00 row
4,425m
Meters
20:00.0
Time
2:15.5
Pace
258
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 236 |
April 12, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,425m | 2:15.5 | 140 | 783 | 23 | 151 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 23 | 137 |
| 8:00.0 | 885m | 2:15.5 | 140 | 783 | 23 | 150 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 23 | 155 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 23 | 157 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 23 | 158 |
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Workout Graph
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