Beau Cook v500m/2:00r...5 row
3,500
Meters
17:06.9
Time
2:26.7
Pace
191
Calories
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,968 |
| Overall Time | 27:06.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 122 |
February 02, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.9 | 3,500 | 2:26.7 | 111 | 681 | 25 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 26 | |
| r: 2:00 | 334 | |||||
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 25 | |
| r: 2:00 | 95 | |||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 25 | |
| r: 2:00 | 328 | |||||
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 25 | |
| r: 2:00 | 334 | |||||
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 25 | |
| r: 2:00 | 377 | |||||
| r1,468 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.