Beau Cook 5000m row
5,000
Meters
25:37.5
Time
2:33.7
Pace
275
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 120 |
February 04, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:37.5 | 5,000 | 2:33.7 | 96 | 631 | 275 | 23 |
| 5:26.6 | 1,000 | 2:43.3 | 80 | 576 | 55 | 22 |
| 5:00.6 | 2,000 | 2:30.3 | 103 | 654 | 55 | 24 |
| 5:06.2 | 3,000 | 2:33.1 | 98 | 635 | 55 | 24 |
| 5:01.6 | 4,000 | 2:30.8 | 102 | 651 | 55 | 23 |
| 5:02.5 | 5,000 | 2:31.2 | 101 | 648 | 55 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.