Beau Cook v500m/1:00r...6 row
3,000
Meters
14:33.7
Time
2:25.6
Pace
166
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 20:33.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 118 |
February 12, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.7 | 3,000 | 2:25.6 | 113 | 690 | 25 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 27 | |
| r: 1:00 | 171 | |||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 25 | |
| r: 1:00 | 167 | |||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 165 | |||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 25 | |
| r: 1:00 | 171 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 25 | |
| r: 1:00 | 166 | |||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 25 | |
| r: 1:00 | 178 | |||||
| r1,018 |
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Workout Graph
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