Beau Cook v500m/2:00r...5 row
3,500
Meters
16:15.0
Time
2:19.2
Pace
204
Calories
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 26:15.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 122 |
February 14, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.0 | 3,500 | 2:19.2 | 130 | 745 | 26 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 27 | |
| r: 2:00 | 369 | |||||
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 25 | |
| r: 2:00 | 305 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 27 | |
| r: 2:00 | 316 | |||||
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 25 | |
| r: 2:00 | 328 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 31 | |
| r: 2:00 | 338 | |||||
| r1,656 |
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Workout Graph
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