Beau Cook 3500m row
3,500
Meters
16:51.0
Time
2:24.4
Pace
198
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 120 |
February 19, 2026 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:51.0 | 3,500 | 2:24.4 | 116 | 705 | 198 | 24 |
| 3:26.3 | 700 | 2:27.3 | 109 | 680 | 39 | 26 |
| 3:20.4 | 1,400 | 2:23.1 | 119 | 718 | 40 | 25 |
| 3:22.0 | 2,100 | 2:24.2 | 117 | 695 | 39 | 24 |
| 3:21.2 | 2,800 | 2:23.7 | 118 | 715 | 40 | 24 |
| 3:21.1 | 3,500 | 2:23.6 | 118 | 716 | 40 | 24 |
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Workout Graph
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