Beau Cook 30:00 row
6,209
Meters
30:00.0
Time
2:24.9
Pace
351
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 120 |
February 19, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,209 | 2:24.9 | 115 | 695 | 351 | 25 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 72 | 25 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 685 | 69 | 25 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 661 | 67 | 26 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 71 | 24 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 716 | 72 | 25 |
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Workout Graph
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