Beau Cook v2:00/2:00r...5 row
2,859
Meters
14:00.0
Time
2:26.9
Pace
159
Calories
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,636 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 122 |
February 26, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,859 | 2:26.9 | 110 | 679 | 24 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 26 | |
| r: 2:00 | 369 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 24 | |
| r: 2:00 | 349 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 24 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 23 | |
| r: 2:00 | 340 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | |
| r: 2:00 | 377 | |||||
| r1,777 |
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Workout Graph
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