Beau Cook v500m/r...2 row
2,500
Meters
11:36.1
Time
2:19.2
Pace
148
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 11:36.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 122 |
March 02, 2026 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:36.1 | 2,500 | 2:19.2 | 130 | 746 | 26 |
| 2:51.8 | 500 | 2:51.8 | 69 | 537 | 23 |
| 8:44.3 | 2,000 | 2:11.0 | 155 | 834 | 27 |
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Workout Graph
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