Beau Cook v2:00/0:30r...5 row
2,353
Meters
10:00.0
Time
2:07.4
Pace
146
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,752 |
| Overall Time | 12:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 166 |
March 05, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,353 | 2:07.4 | 169 | 876 | 28 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | |
| r: 0:30 | 50 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 29 | |
| r: 0:30 | 98 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 28 | |
| r: 0:30 | 64 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 28 | |
| r: 0:30 | 89 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 28 | |
| r: 0:30 | 98 | |||||
| r399 |
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