Beau Cook v2:00/2:00r...5 row
3,184
Meters
14:00.0
Time
2:11.9
Pace
193
Calories
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,966 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 165 |
March 27, 2026 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,184 | 2:11.9 | 152 | 824 | 26 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 27 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 26 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 26 | |
| r: 2:00 | 352 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | |
| r: 2:00 | 380 | |||||
| r1,782 |
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Workout Graph
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