Beau Cook 5000m row
5,000m
Meters
23:30.7
Time
2:21.0
Pace
282
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 33 |
| Stroke Count | 775 |
| Drag Factor | 134 |
March 11, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.7 | 5,000m | 2:21.0 | 125 | 729 | 33 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 35 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 33 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 32 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 32 |
| 4:46.1 | 5,000m | 2:23.0 | 120 | 711 | 33 |
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Workout Graph
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