Beau Cook 500m row
500m
Meters
2:11.6
Time
2:11.6
Pace
28
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 38 |
| Stroke Count | 81 |
| Drag Factor | 133 |
July 07, 2022 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 38 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 37 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 38 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 39 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 36 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 38 |
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Workout Graph
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