Beau Cook v3:00/2:00r...4 row
2,601m
Meters
12:00.0
Time
2:18.4
Pace
150
Calories
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,832m |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 33 |
| Stroke Count | 404 |
| Drag Factor | 135 |
January 06, 2023 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,601m | 2:18.4 | 132 | 754 | 33 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 37 | |
| r: 2:00 | 301m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 34 | |
| r: 2:00 | 314m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 32 | |
| r: 2:00 | 314m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 32 | |
| r: 2:00 | 302m | |||||
| r1,231m |
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Workout Graph
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