Beau Cook 1000m row
1,000m
Meters
4:35.6
Time
2:17.8
Pace
59
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 35 |
| Stroke Count | 159 |
| Drag Factor | 136 |
January 08, 2023 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 35 |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 45 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 36 |
| 1:00.9 | 600m | 2:32.2 | 99 | 641 | 33 |
| 1:02.7 | 800m | 2:36.7 | 91 | 612 | 33 |
| 1:02.0 | 1,000m | 2:35.0 | 94 | 623 | 31 |
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Workout Graph
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