Beau Cook 5000m row
5,000m
Meters
24:41.2
Time
2:28.1
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 31 |
| Stroke Count | 787 |
| Drag Factor | 135 |
January 09, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:41.2 | 5,000m | 2:28.1 | 108 | 670 | 31 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 32 |
| 4:57.3 | 2,000m | 2:28.6 | 107 | 666 | 31 |
| 4:56.0 | 3,000m | 2:28.0 | 108 | 671 | 32 |
| 4:56.2 | 4,000m | 2:28.1 | 108 | 670 | 32 |
| 4:57.2 | 5,000m | 2:28.6 | 107 | 667 | 32 |
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Workout Graph
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