Beau Cook v2000m/3:00r...4 row
5,000m
Meters
23:49.4
Time
2:22.9
Pace
284
Calories
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,402m |
| Overall Time | 35:49.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 32 |
| Stroke Count | 766 |
| Drag Factor | 135 |
January 11, 2023 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.4 | 5,000m | 2:22.9 | 120 | 712 | 32 | |
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 33 | |
| r: 3:00 | 267m | |||||
| 7:44.9 | 1,500m | 2:34.9 | 94 | 623 | 31 | |
| r: 3:00 | 405m | |||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 32 | |
| r: 3:00 | 305m | |||||
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 33 | |
| r: 3:00 | 425m | |||||
| r1,402m |
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Workout Graph
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