Beau Cook v500m/2:00r...8 row
4,000m
Meters
20:26.6
Time
2:33.3
Pace
227
Calories
| Rest Distance | 2,147m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,147m |
| Overall Time | 36:26.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 135 |
January 12, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.6 | 4,000m | 2:33.3 | 97 | 634 | 30 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 36 | |
| r: 2:00 | 329m | |||||
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 31 | |
| r: 2:00 | 256m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 28 | |
| r: 2:00 | 281m | |||||
| 2:58.2 | 500m | 2:58.2 | 62 | 512 | 27 | |
| r: 2:00 | 12m | |||||
| 3:53.0 | 500m | 3:53.0 | 28 | 395 | 22 | |
| r: 2:00 | 340m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 33 | |
| r: 2:00 | 271m | |||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 32 | |
| r: 2:00 | 287m | |||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 32 | |
| r: 2:00 | 371m | |||||
| r2,147m |
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Workout Graph
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