Beau Cook 5000m row
5,000m
Meters
23:09.4
Time
2:18.9
Pace
289
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 695 |
| Drag Factor | 125 |
January 14, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.4 | 5,000m | 2:18.9 | 130 | 749 | 30 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 29 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 30 |
| 5:00.0 | 3,000m | 2:30.0 | 104 | 656 | 28 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 31 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 32 |
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Workout Graph
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