Beau Cook v6:00/3:00r...4 row
4,918m
Meters
24:00.0
Time
2:26.4
Pace
272
Calories
| Rest Distance | 1,791m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,709m |
| Overall Time | 36:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Stroke Count | 737 |
| Drag Factor | 123 |
January 15, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,918m | 2:26.4 | 112 | 683 | 31 | |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 31 | |
| r: 3:00 | 441m | |||||
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 31 | |
| r: 3:00 | 442m | |||||
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 31 | |
| r: 3:00 | 453m | |||||
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 31 | |
| r: 3:00 | 455m | |||||
| r1,791m |
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Workout Graph
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