Beau Cook v500m/2:00r...5 row
3,500m
Meters
16:12.0
Time
2:18.8
Pace
205
Calories
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 26:12.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 124 |
January 21, 2023 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.0 | 3,500m | 2:18.8 | 131 | 749 | 31 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 35 | |
| r: 2:00 | 203m | |||||
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 30 | |
| r: 2:00 | 331m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 32 | |
| r: 2:00 | 318m | |||||
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 29 | |
| r: 2:00 | 315m | |||||
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 29 | |
| r: 2:00 | 379m | |||||
| r1,546m |
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Workout Graph
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