Beau Cook 5000m row
5,000m
Meters
24:28.8
Time
2:26.8
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 126 |
January 22, 2023 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.8 | 5,000m | 2:26.8 | 110 | 680 | 28 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 29 |
| 4:55.1 | 2,000m | 2:27.5 | 109 | 674 | 28 |
| 4:53.4 | 3,000m | 2:26.7 | 111 | 681 | 28 |
| 4:53.6 | 4,000m | 2:26.8 | 111 | 680 | 29 |
| 4:49.9 | 5,000m | 2:24.9 | 115 | 695 | 29 |
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Workout Graph
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