Beau Cook v500m/1:00r...6 row
3,000m
Meters
13:46.1
Time
2:17.6
Pace
173
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,002m |
| Overall Time | 19:46.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 126 |
January 23, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.1 | 3,000m | 2:17.6 | 134 | 761 | 31 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 32 | |
| r: 1:00 | 157m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 31 | |
| r: 1:00 | 168m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 31 | |
| r: 1:00 | 182m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 31 | |
| r: 1:00 | 157m | |||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 31 | |
| r: 1:00 | 166m | |||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 31 | |
| r: 1:00 | 172m | |||||
| r1,002m |
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Workout Graph
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