Beau Cook 5000m row
5,000m
Meters
22:54.4
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 125 |
January 23, 2023 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.4 | 5,000m | 2:17.4 | 135 | 763 | 29 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 30 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 29 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 29 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 30 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 31 |
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Workout Graph
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