Beau Cook v1500m/2:00r...4 row
6,000m
Meters
28:21.1
Time
2:21.7
Pace
339
Calories
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,304m |
| Overall Time | 36:21.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 827 |
| Drag Factor | 124 |
January 24, 2023 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.1 | 6,000m | 2:21.7 | 123 | 722 | 29 | |
| 6:55.9 | 1,500m | 2:18.6 | 131 | 752 | 30 | |
| r: 2:00 | 340m | |||||
| 7:03.3 | 1,500m | 2:21.1 | 125 | 728 | 29 | |
| r: 2:00 | 312m | |||||
| 7:12.4 | 1,500m | 2:24.1 | 117 | 702 | 29 | |
| r: 2:00 | 294m | |||||
| 7:09.6 | 1,500m | 2:23.2 | 119 | 710 | 29 | |
| r: 2:00 | 358m | |||||
| r1,304m |
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Workout Graph
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