Beau Cook 4000m row
4,000m
Meters
18:13.7
Time
2:16.7
Pace
232
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 125 |
January 26, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.7 | 4,000m | 2:16.7 | 137 | 771 | 29 |
| 3:40.8 | 800m | 2:18.0 | 133 | 758 | 31 |
| 3:37.6 | 1,600m | 2:16.0 | 139 | 778 | 29 |
| 3:39.6 | 2,400m | 2:17.2 | 135 | 765 | 29 |
| 3:38.4 | 3,200m | 2:16.5 | 138 | 773 | 29 |
| 3:37.3 | 4,000m | 2:15.8 | 140 | 780 | 30 |
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Workout Graph
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