Beau Cook 30:00 row
6,324m
Meters
30:00.0
Time
2:22.3
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 125 |
January 27, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,324m | 2:22.3 | 121 | 717 | 29 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 29 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 29 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 28 |
| 24:00.0 | 1,283m | 2:20.2 | 127 | 736 | 29 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 30 |
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