Beau Cook 11640m row
11,640m
Meters
57:03.4
Time
2:27.0
Pace
644
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 1684 |
| Drag Factor | 125 |
January 27, 2023 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:03.4 | 11,640m | 2:27.0 | 110 | 678 | 29 |
| 11:32.1 | 2,400m | 2:24.1 | 117 | 701 | 30 |
| 11:41.4 | 4,800m | 2:26.1 | 112 | 686 | 30 |
| 11:46.6 | 7,200m | 2:27.2 | 110 | 677 | 30 |
| 11:58.7 | 9,600m | 2:29.7 | 104 | 658 | 29 |
| 10:04.7 | 11,640m | 2:28.2 | 108 | 669 | 29 |
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Workout Graph
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