Beau Cook v3:00/1:00r...12 row
7,620m
Meters
36:00.0
Time
2:21.7
Pace
428
Calories
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,020m |
| Overall Time | 48:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 1109 |
| Drag Factor | 124 |
January 28, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,620m | 2:21.7 | 123 | 723 | 30 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 32 | |
| r: 1:00 | 126m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 31 | |
| r: 1:00 | 127m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 31 | |
| r: 1:00 | 157m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 30 | |
| r: 1:00 | 144m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 31 | |
| r: 1:00 | 133m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 30 | |
| r: 1:00 | 91m | |||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 31 | |
| r: 1:00 | 54m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 31 | |
| r: 1:00 | 115m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 31 | |
| r: 1:00 | 105m | |||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 30 | |
| r: 1:00 | 88m | |||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 31 | |
| r: 1:00 | 108m | |||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 31 | |
| r: 1:00 | 152m | |||||
| r1,400m |
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Workout Graph
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