Beau Cook v2000m/3:00r...4 row
5,000m
Meters
22:50.9
Time
2:17.0
Pace
295
Calories
| Rest Distance | 1,428m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,428m |
| Overall Time | 34:50.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 127 |
February 16, 2023 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.9 | 5,000m | 2:17.0 | 136 | 767 | 29 | |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 30 | |
| r: 3:00 | 480m | |||||
| 7:22.3 | 1,500m | 2:27.4 | 109 | 675 | 29 | |
| r: 3:00 | 454m | |||||
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 29 | |
| r: 3:00 | 483m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 29 | |
| r: 3:00 | 11m | |||||
| r1,428m |
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Workout Graph
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