Beau Cook 5000m row
5,000
Meters
22:18.9
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 129 |
February 22, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.9 | 5,000 | 2:13.8 | 146 | 801 | 296 | 29 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 60 | 30 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 59 | 30 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 59 | 29 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 59 | 29 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 59 | 30 |
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Workout Graph
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