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Beau Cook v10c/0:30r...16 row

2,310m

Meters

9:00.6

Time

1:57.0

Pace

160

Calories

Rest Distance1,175m
Rest Time8:00.0
Overall Distance3,485m
Overall Time17:00.6
Average Watts218
Calories Per Hour1051
Stroke Rate33
Stroke Count306
Drag Factor129

February 23, 2023 07:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.6 2,310m 1:57.0 218 1051 33
0:42.7 162m 2:11.7 153 826 32
r: 0:30 102m
0:33.2 144m 1:55.2 228 1086 34
r: 0:30 102m
0:34.6 147m 1:57.6 215 1038 33
r: 0:30 95m
0:34.6 147m 1:57.6 215 1038 33
r: 0:30 93m
0:33.3 144m 1:55.6 226 1079 34
r: 0:30 60m
0:35.3 148m 1:59.2 206 1010 34
r: 0:30 93m
0:33.0 143m 1:55.3 228 1084 35
r: 0:30 60m
0:32.8 143m 1:54.6 232 1098 33
r: 0:30 62m
0:32.6 142m 1:54.7 231 1096 35
r: 0:30 65m
0:26.3 125m 1:45.2 301 1334 36
r: 0:30 94m
0:33.8 143m 1:58.1 212 1029 34
r: 0:30 58m
0:33.3 144m 1:55.6 226 1079 34
r: 0:30 54m
0:34.2 146m 1:57.1 218 1049 33
r: 0:30 66m
0:34.4 146m 1:57.8 214 1036 35
r: 0:30 61m
0:33.2 144m 1:55.2 228 1086 34
r: 0:30 88m
0:33.2 143m 1:56.0 224 1070 34
r: 0:30 22m
r1,175m

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