Beau Cook 5000m row
5,000
Meters
22:11.9
Time
2:13.1
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 128 |
February 26, 2023 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.9 | 5,000 | 2:13.1 | 148 | 809 | 296 | 25 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 58 | 25 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 59 | 25 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 59 | 25 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 60 | 26 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 60 | 26 |
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Workout Graph
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