Beau Cook 5000m row
5,000
Meters
23:25.2
Time
2:20.5
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 126 |
February 28, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.2 | 5,000 | 2:20.5 | 126 | 734 | 285 | 30 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 56 | 30 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 57 | 30 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 729 | 57 | 30 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 57 | 30 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 58 | 30 |
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Workout Graph
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