Beau Cook 5000m row
5,000m
Meters
22:14.9
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 127 |
March 01, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.9 | 5,000m | 2:13.4 | 147 | 806 | 30 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 31 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 30 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 30 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 31 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 31 |
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Workout Graph
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