Beau Cook 5000m row
5,000m
Meters
21:58.5
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 129 |
March 01, 2023 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.5 | 5,000m | 2:11.8 | 153 | 825 | 29 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 28 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 28 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 29 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 30 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 31 |
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Workout Graph
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