Beau Cook 5000m row
5,000m
Meters
23:58.9
Time
2:23.8
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 127 |
March 02, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.9 | 5,000m | 2:23.8 | 117 | 704 | 25 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 27 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 25 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 25 |
| 4:46.7 | 4,000m | 2:23.3 | 119 | 708 | 25 |
| 4:43.9 | 5,000m | 2:21.9 | 122 | 721 | 25 |
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Workout Graph
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