Beau Cook 5000m row
5,000m
Meters
23:24.3
Time
2:20.4
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 128 |
March 03, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.3 | 5,000m | 2:20.4 | 126 | 734 | 27 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 27 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 27 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 27 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 28 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 28 |
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Workout Graph
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