Beau Cook 5000m row
5,000m
Meters
23:16.2
Time
2:19.6
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 126 |
March 03, 2023 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.2 | 5,000m | 2:19.6 | 129 | 742 | 28 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 28 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 28 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 28 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 28 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 28 |
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Workout Graph
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