Beau Cook 5000m row
5,000m
Meters
25:00.2
Time
2:30.0
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 123 |
March 06, 2023 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.2 | 5,000m | 2:30.0 | 104 | 656 | 27 |
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 28 |
| 5:01.7 | 2,000m | 2:30.8 | 102 | 650 | 28 |
| 4:56.2 | 3,000m | 2:28.1 | 108 | 670 | 28 |
| 4:53.5 | 4,000m | 2:26.7 | 111 | 681 | 28 |
| 5:00.0 | 5,000m | 2:30.0 | 104 | 656 | 27 |
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Workout Graph
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