Beau Cook 5000m row
5,000
Meters
23:23.7
Time
2:20.3
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 126 |
March 08, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.7 | 5,000 | 2:20.3 | 127 | 735 | 285 | 23 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 56 | 24 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 729 | 57 | 23 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 730 | 57 | 24 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 726 | 57 | 23 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 58 | 24 |
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Workout Graph
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